Sitemap - 2024 - Unique and Universal

Happy Holidays!

Finding a Reset Button

Faith and Belief

Fear and Gratitude

Growth and Discernment

Soul Mates

What is “Home” to You?

Moving Energy

Hugs and Handshakes

Stepping Off The Rug

How to Write

How Do I Find Acceptance?

Laughter

Look At Your Wake

Self Care Simple Truths

Emotional Debris

Gratitude

Taking Time

Faith and Trust

Off the Hook

Love to You

What Now?

Turning the Wheels

Boundaries

Judgement or Opinion?

That’s Mean.

What Would You Let Go Of?

Knowing Yourself

Get Old Before Your Time

Why Can't I Be Happy?

The Death of an Old Adage

Be Your Own Curator

What Type of Person Do You Want to Be?

Progress Is Progress

A Better Use for Triggers

Choose Your Hard

God in Drag

Dreams Find Their Way

Routine vs. Rut

I Feel Out of Whack

A Bedding Hack

Fighting Well

Tips & Quips—TIP: Easy Access for Stress Management

Grass Is Greener

Tips & Quips—QUIP: Being a safe place for others’ stories

Turning the Other Cheek

Tips & Quips—QUIP: Meaning, Expectations, and Disappointment

Am I a Widow?

Tips & Quips—QUIP: Scroll, Don’t Troll

Manifesting

An Unexpected Gift (bonus blog)

Tips & Quips—QUIP: Getting Comfortable with Discomfort

Why Coaching?

Tips & Quips—TIP: Ideal Life Exercise

Will I have enough time?

Tips & Quips—TIP: Focus on the Low-Hanging Fruit

Empathic v. Empathetic

Tips & Quips—TIP: Alternative Thoughts: Littering

F*ck Cancer

Tips & Quips—QUIP: You Are Special

Letting Go of the Past

Tips & Quips—TIP: Creating Better Conversations.

Year-End Reflections on Life and Belonging

Tips & Quips—TIP: Use "Fit" Instead

Tips & Quips—TIP: Making Time

Dear Andy

Where My Writing Comes From

What to Expect with Subscribing

Ask Martina: Getting Started and What to Expect

Why Unique and Universal

Coming Summer 2024