Knowing Yourself

Or: How to Live Authentically from the Inside-Out

Do you know yourself? I mean, truly know yourself. Do you know what brings you joy? What makes you smile in your heart? Similarly, do you know what can make you take a virtual—or literal—step backward? 

So many people I have worked with over the years have arrived at a point in their adult life where they are seeking help, mainly because they’ve lost touch with who they are… inside. Often, they describe it to me as waking up one morning, taking a look around, and thinking: How did I get here?

It’s more common than you might realize, especially if you’re over 40. Usually by the time we have completed four decades on the planet, life has served us a lot of curve balls and a lot of messaging…