Choose Your Hard

Or: How Asking One Question Everyday Can Improve Your Life

Ever since I learned about elasticity in the brain and its effects on aging, I have made it a point to play a specific set of games on my phone, daily. Every day I cycle through a series of games that help to keep my brain supple and pliable. They include:

• Word games

• Spatial games

• Logic games

• Memory games

Almost without fail, I have been doing this for over ten years. Occasionally, the games have changed or I have added new ones, but for the most part I play five or six games a day, mostly at night, with one exception…